When someone develops a health problem, medical professionals typically advice to consider their diet and level of fitness first. Addressing these two issues can help treat and even cure a number of chronic conditions. While the advice may be simple, implementing it can be a bit more complicated.

1. Lean Meats

The number one thing most guys want to know about any new diet is what kind of meat they can have. While red meat isn’t the healthiest choice to improve sexual performance, including some lean meats can be healthy. Choose cuts with little or no fat and stick with the leanest options, such as Buffalo.

2. Asparagus

Asparagus doesn’t get the credit it deserves. This super vegetable is great on the grill, pairs well with steak and delivers a heaping helping of Iron and Vitamin E. Researchers think this is what gives it its potency as a sexual performance booster. Asparagus can help boost testosterone production and is closely linked to improving performance.

3. Watermelon

Watermelon is a perfect treat on a hot day, but most people don’t realize it can be the perfect treat for a steamy night as well. Researchers have found that watermelon can help with L-arginine production. Simply put, L-arginine is a building block for cardiovascular health in both men and women. In one study, watermelon consumption helped men to overcome erectile problems and others have found it useful in treating early ejaculation.

4. Blueberries

Blueberries have been called a superfood for a number of medical applications. They help to aid in weight loss, regulating blood sugar and now they’re being called “Nature’s Viagra.”  Blueberries have become the go to smoothie ingredient for men struggling with erectile dysfunction and many have also found they help with early ejaculation as well.

5. Eat Your Greens!

Spinach and kale are perhaps the best known dark, leafy green vegetables. While these may get glanced over, finding ways to pack them into your diet can help tame early ejaculation once and for all. Dark and leafy green vegetables are bursting with folate, which is a powerhouse ingredient when it comes to sexual performance. Folates improve cardiovascular health and can even protect against plaque building up inside arteries.

6. Have a Cuppa

The antioxidants in tea have made headlines for years. People interested in burning more fat don’t think twice about including more green tea into their diets. When it comes to sexual performance, any type of tea will do, just keep it fresh brewed and sugar free. The antioxidants in tea promote cardiovascular health and their free radicals boost your immune system.

7. Avocado

There was a time when most people probably had never heard of an avocado. Now, more and more people realize just how beneficial this food can be. Avocados deliver plenty of healthy fats and folic acid, which promotes better energy creation since it helps to metabolize proteins more effectively. Including more avocado in your diet can help with whole body health as well as giving you long lasting endurance for those all night marathon sessions.

8. Bananas

Believe it or not, bananas don’t make this list just because of their shape. In fact, bananas contain and enzyme called bromelain which has been linked to an increase in libido and has been an effective treatment for impotence in several studies. Bananas also help with endurance and stamina since they also contain potassium and a range of B vitamins.

9. Oysters

Men have been eating oysters to improve performance for years. While some thought this may just be an urban legend, raw oysters really can help to improve sexual performance. Raw oysters contain zinc, one of the most important minerals when it comes to male sexual health. Zinc boosts tester one levels and plays a major role in sperm production.

10. Garlic

People with concerns for heart health or immunity already know about the amazing power of garlic, but it can also help in treating early ejaculation. Garlic contains allicin which increases blood flow to the groin. Couple that with its cardiovascular benefits and it’s no wonder that men are waking up to the power of this amazing plant.