When a man is dealing with early ejaculation he wants to find a treatment that is effective and can get the job done quickly. Of course, that’s no small request, especially
for a condition as common and easily triggered as premature ejaculation. Still, if you can figure out what is triggering the condition, adopting the right treatment can be a whole lot easier. That’s why we’ve brought together five of the most common causes for premature ejaculation along with tips that can help you get back to normal more quickly.
Big Changes and Events – Even the Good Stuff
Changes in your life can cause stress even when it’s something happy. If you’re getting marred, changing jobs or even moving house, you can expect a whole new level of stress as a result of the events. Even when stress comes from a positive experience it can wreak havoc on your system. Many men have said they never worry about premature ejaculation unless there’s something happening. Some men even notice that they only deal with the condition around the busiest times of their year.
What You Can Do: Lower your stress levels by engaging in stress busting activities like meditation, exercise and other acts of mindfulness. Keep up your stress healthy habits even when levels are low in order to foster the idea that it’s a true habit and something you do as an automatic response when those levels begin to climb.
Issues at Work
Stress and problems at work have a way of bleeding into your personal time. While most guys only think about the frustration is can cause the truth is that it can also be a common cause for premature ejaculation.
What You Can Do: Resolving the issue is the best choice but that isn’t always possible. Work with your management team or even human resources if necessary not only to resolve the current issue but also to prevent problems going forward.
Relationship Problems
It’s easy to understand how problems with your partner can create problems in the bedroom. These can be more difficult to address if it’s something that’s been going on for a long time but the longer you leave it. The worse things will get.
What You Can Do: Dealing with personal issues is never easy, but maybe it’s time to call in the professional. Relationship counselling is more available than ever and can even be done online. So there’s no reason why you can’t work on and improve your relationship, especially when you know the payoff will be reconnecting sexually.
Your Diet Has Gone Downhill
The fact is that you really are what you eat. The food you choose to fuel your body will either help you to perform at your best or it can drag you down. If you’re getting too comfortable with instant meals and drive-through options, then chances are it’s making some serious impacts on your health and be a common cause for premature ejaculation.
What You Can Do: Commit to two weeks of clean, wholesome food and see what happens. Even if you don’t think your diet is the cause of your premature ejaculation, the results may surprise you. As a bonus, improving your diet can also improve mood and erectile health so either way, you’ll come out a winner.
You’re Tired All The Time
After a long day at work, it can be tempting to just kick back, turn on the TV and zone out. This pattern can easily set you up for diminished stamina in every aspect of your life, including triggering early ejaculation.
What You Can Do: Break the cycle by getting into a new routine after work. Sign up for a class at the Y, get involved in an amateur sports league or simply say ‘yes’ to plans friends make after work. Getting up and active will be hard at first but as time goes on, increasing your level of activity will actually give you energy to burn.