Premature ejaculation is the single most common form of sexual performance problems for men across all geographic, social and economic backgrounds. Simply put, it’s an equal opportunity offender and can strike at any man regardless of where he lives, who he lives with or how often he has sex. As common as it is, it’s still often misunderstood. There are many myths people still believe about the condition and this leads to men suffering in silence. Here we’ve gathered 5 of the most common misconceptions to set them to rest once and for all.

Having Early Ejaculation Means You Never Have Sex or You Have Too Much

There’s this idea that if you climax too soon, it’s a sign that you’re either not getting enough sex or that you’re oversexed. The fact is that early ejaculation has almost nothing to do with how much sex you’re actually getting. Can the frequency of sex play a role in the condition? Yes. But that doesn’t mean that they are always connected. If anything, delayed ejaculation is more likely to occur for men who only have sex once in a while or those who have it very often. Premature ejaculation can happen to any guy and the frequency with which he has sex rarely plays a significant role.

Early Ejaculation is Never a Big Deal

While early ejaculation is common and usually isn’t a cause for alarm, it can be an early warning sign for some more serious problems. Male sexuality relies heavily on a man’s cardiovascular system. Problem achieving or maintain a healthy erection can signal problems with a man’s circulation. That could be connected to anything from heart problems to diabetes. The same holds true for early or delayed ejaculation. Climax dysfunction can also signal problems with a man’s nervous system or troubles with his emotional well-being. While the condition shouldn’t send you running for the doctor as soon as it happens, it should make you more aware of your overall health and how seemingly unrelated issues and physical processes can play a role.

Only Old Men and Noobs Come Too Quick

Since climaxing too soon is seen as anything but virile, it’s often associated with men who have either gone past their prime or who never really got into the groove. While it’s true that older men experience a drop in testosterone which can contribute to the condition, that doesn’t mean it’s an old man’s problem. Men can experience this type of sexual performance problem at any point in their life – even when they feel they are at their physical peak. Early ejaculation is something every guy goes through and often at different points in his life. The condition isn’t restricted to a certain age group.

Every Guy Should Last 20 Minutes

Many times, men think they are meant to last much longer than they actually do. Researchers have found that actual, active, penetrative sex only lasts a few minutes. When people talk about having sex, they’re often talking about more than Wham-Bam-Thank-You-Ma’am. It’s all about the foreplay, the teasing, the different positions, styles and techniques. Thinking about sex only in terms of how long you can last once you start the Main Event means you’re losing out on some of the best and most creative parts of sexual play. Stop watching the clock and instead dive right in. Many times, guys who think they’re dealing with early ejaculation are simply in need of new ways to improve overall stamina.

There Are No Natural Treatments for Premature Ejaculation

Pharmaceutical treatment options for premature ejaculation are increasingly popular, but they aren’t the only game in town. Many men have reported an improvement in symptoms when they implement simple, common sense improvements to their diet and level of physical fitness. Since sexual performance is linked so closely with overall health, there are a number of all natural options which can be beneficial for men willing to put in the time and energy.