Want to really improve your sexual performance? You may not need fancy pill or equipment – just a bit of knowledge and some dedication. Often, improving performance is about improving yourself and these 7 tips will show you exactly what to do to boost your stamina, performance and satisfaction.
- Improve Your Diet
Sexual health and performance is hugely influenced by your overall health. Cardiovascular health is especially important when it comes to both stamina and erectile function. That’s why guys who complain about common problems like erectile dysfunction and premature ejaculation are often told to examine their diets and levels of fitness before a doctor will prescribe anything. Cut out the burgers and soda and replace them with healthier options. Skip the elevator and take the stairs. Park father away so you have to walk farther to get to the office or the store. These little steps can help boost your stamina and performance in no time.
- Get Active Outside the Bedroom
Physical activity is also important and if you can get it in while being outside, all the better. Not only will the exercise improve your blood flow, which can sort out problems like premature ejaculation, the extra sunlight improves your mood and kick starts the body’s production of Vitamin D. Vitamin D, in turn, helps to alleviate depression and boosts creativity which means better ways to come up with all sorts of fun things to do between the sheets.
- Embrace Your Freaky Side
Speaking of getting creative, why not start sharing and exploring fantasies with your partner? Get the conversation started by talking about fun games you both enjoy then move onto ideas and fantasies you may not have shared before. Encourage your partner to do the same and soon you’ll have plenty of fireworks in the bedroom!
- Go to the Doctor Already!
Worried about an ongoing performance issue such as erectile dysfunction or premature ejaculation? If self-help strategies aren’t working just get to the doctor already. There’s nothing to be embarrassed about and today there are many more options for men who want to resolve these issues in a natural way. You can contact your regular doctor or go to men’s health clinics which specialize in male sexual health.
- Go on a Sexual Fast
Maybe you think too much porn and sex have desensitized you leading to lowered stamina or even premature ejaculation. If that’s the case, try going on a sexual fast – that means absolutely no erotic or adult entertainment for 30 days. Think a month is too long to make it? Commit first to a single day, then build from there. The longer you can hold out, the more intense the results when you finally break the fast.
- Forget Yourself for a Night
Put your own satisfaction on the back burner for an evening – or at least a few hours. Instead, focus entirely on your partner. Not only will it force you to improve your techniques and bring you’re a game to the bedroom – it’ll give her an amazing night to remember.
- Masturbate
Masturbation can actually help several areas of performance. Train yourself to last longer by varying your rhythm and pressure and use the opportunity to fuel some new fantasies. Masturbation also helps you pinpoint the physical cues your body gives as it approaches orgasm making it easier for you to apply the brakes and increase stamina when you’re back in the sack.