Sometimes a quick solution to premature ejaculation must be sought out.  The good news is there are things people can do to protect themselves against this condition. Through these three techniques it’s possible to completely negate the possibility of experiencing a sudden loss of ejaculation control.

What Causes Premature Ejaculation?

First of all, it’s important to understand exactly why this problem is caused in the first place, or it will be difficult to understand why certain things work to help counter its effects. Most men will experience this problem at least once during their lives. It’s not something which signals a major problem, most of the time. A lot of people have this problem once and never again. If this is the case, there’s nothing to worry about. On the other hand, if it happens almost 50% of the time a doctor would diagnose it as a serious condition which needs to be treated.

Some people are afflicted by it as a result of their genetics. There’s a good chance if their parents had the problem they do as well. Nothing can be done about it. Only through natural treatments can the problem be limited. They will never reach a stage where they have to worry about using treatments or the issue coming back again.

Most people don’t have a genetic condition. The large majority of individuals suffer as a result of their environment. Environmental conditions, such as bad sexual experiences in the past, contribute to the problem. Primarily, it arises from anxiety. There’s a lot of pressure for men to perform in the bedroom. The media, the past, and the expectations of women are three things which all contribute to the problem. But by eliminating anxiety through a variety of different ways the condition will gradually melt away.

1. Getting Carried Away

Getting carried away during sex is easy. When people get carried away they lose control of their actions because their instincts have taken over. The same principle can apply to anybody. It doesn’t matter if they have a problem with premature ejaculation or not. If they have lost control they are going to have no choice but to ejaculate.

The trick to avoiding this scenario is to learn some control. It’s hard, but employing a partner to ensure nobody gets carried away can make sure each sexual session lasts longer. A bigger focus on foreplay can be one way of solving the problem, or just learning to change speeds during thrusting.

2. Breathing Techniques

Leading on from the point about control, the most essential thing is to find something to concentrate on. As a man, it’s not difficult to become aroused when the smell of sex is in the air. Since these things happen naturally, there doesn’t need to be any concentration present. Direct this concentration onto something else. Breathing heavily in and out with the exercise of sexual exertion can provide the distraction needed to avoid losing control.

The reason people lose control in the first place is because they decided to lose control. The thoughts running through a man’s mind during sex is they are going to ejaculate. It happens naturally, but it happens faster when the person is thinking about it. Concentrating on heavy breathing is a distraction and helps to make sure every session of sex is maximized in the amount of time it lasts for.

3. Think of Others

Somebody who is worried about ejaculating early will ejaculate early. They are putting an increased amount of pressure on themselves, and this them causing a serious problem for themselves. If they can think of their partner and concentrate on what they are doing there’s a strong chance the individual won’t ejaculate as early. Think about doing something creative, think about some extra foreplay. Everything in sex is about confidence. Assuming everything is going to be ok will nearly always offer better results.