Dealing with Premature Ejaculation is a problem that a lot of men face at some point in their lives. There are different reasons why this occurs, and one cannot pinpoint a single cause for this issue. However, everyone can agree that it’s a frustrating problem, and it can potentially lead to other problems, as that frustration affects men in their relationships with their partners.

Talking Is Essential

Talking about problems in a relationship is key to maintaining a stable, loving relationship. Premature ejaculation can be a very sensitive issue, and it can get pretty awkward talking to your partner about that. However, that’s just the initial phase. Of course, making that first step is difficult, but once you’re done with that, your partner will understand, and they will be supportive of the problem. Understanding and having support of your loved one will mean a lot towards dealing with premature ejaculation. It’s a journey that you need to take together in order to come up with a solution.

This can be difficult for those couples that are not used to discussing different issues, but without it, there is no really a beginning in solving the problem. One needs to be clear with their partner and try to really improve themselves in any way they can.

Counseling

Counseling is something that could be very beneficial to you, as talking to a professional will make you feel more at ease. Whether you go alone, or with your significant other, it is important to open up to someone and let those feelings go out. Talking to a doctor will help them better understand the problem and you will feel better about yourself, about having taken that important step.

Focus on Health

One of the first things doctors will tell you about dealing with premature ejaculation is to make changes to your diet and exercise routine (if you have one, that is). If your diet consists largely of unhealthy food full of unnecessary calories that will certainly affect your health. High blood pressure and high body fat percentage can affect your mood, you might feel constantly tired, and just generally be in a bad mood. Again, making these steps won’t be easy, but try to take it one step at a time. And why not include your significant other in that lifestyle change? You can go to the gym together, or just start jogging together. Try finding new recipes (the Internet is a great place for that), and find what works best for you.

Treatment

There are many ways that are used for treating premature ejaculation. For starters, there are topical anesthetics, and medications, which can have various degrees of effectiveness, depending on the person. However, if you’re not comfortable with using medications, for various reasons, there are more natural ways of dealing with premature ejaculation.

There are behavioral techniques, which include masturbation an hour or two before intercourse, which can be helpful in delaying the ejaculation. Your doctor might also suggest avoiding intercourse, and focusing on some other sexual aspects which might work better for you and your partner.

Another good way of treating premature ejaculation is physical exercises, which will strengthen the pelvic muscles and increase your ability to delay ejaculation. Having good control over your body will help in controlling the ejaculation and making the intercourse a more pleasurable experience for both of you.

Dealing with premature ejaculation is not an easy task. Opening up to your partner and admitting that there’s a problem can be and often is very awkward and demoralizing. But with the right support and a right attitude towards solving the issue, you can overcome the problem and make your relationship better.

Whether you want the conventional approach with medications with exercises or the unconventional methods with changes in the intercourse, the important thing is to have motivation and good spirit in all that, and everything will be solved successfully.