When it comes to sexual issues, knowing the cause is often problematic. When it is a relatively common issue like early ejaculation, it is even harder to identify the cause. Once

you know the issue, the treatment is often easier. The problem is that people often don’t know how to tell the difference between these conditions, and the main reason for that is their lack of knowledge. If one doesn’t know anything about a condition, they cannot identify it. The solution is easy, you have to learn about them.

Early Ejaculation – The Problem You Think You Know All About

Early ejaculation is the most common sexual problem for men, and despite that, there are many misconceptions about it. A lot of men don’t even think that it is that serious, they get used to being that way, and unless their partner shares their concern with them, they often decide to just live with it. This is unfortunate because premature ejaculation could often easily be treated. There are natural treatment options to choose from, such as dietary changes, meditation, or anger management. In addition, there are other potential treatments including drugs and numbing agents that can help reduce or eliminate the symptoms. Once the symptoms improve, men find motivation to continue the treatment.

Low Stamina

Any number of physiological or psychological factors can affect your stamina. If you can’t keep up in bed, you can improve your situation in three different ways. One is training your cardiovascular system. Your oxygen carrying capacity can be improved through training. The stronger your cardiovascular system is, the longer you can go in bed. Another problem is muscle fatigue. Sometimes your lungs and heart could easily take the beating, but you cannot hold a position long enough because of flexibility issues and lack of core strength. Stretching, flexibility exercises and yoga can improve this.

The third option is losing weight. If you are overweight, your stamina usually suffers the effects of having to carry around all that plus weight. It puts extra strain on not just your muscles, but also your heart muscle, and almost every other organs. Once you lose the weight, the body doesn’t have to go into overdrive, leaving more energy for other activities. When it comes to drug solutions for improving your stamina, there aren’t many. With that said, if your low stamina is the result of another medical condition, pharmaceutical measures could be effective.

Low Sex Drive

A person’s libido naturally diminishes, as they get older. Our desire for sex is a complex phenomenon. It has social, psychological and biological aspects, and the latter is just not going to be present forever. Your hormonal makeup changes as you age, and that decreases your libido whether you want it or not. For men, testosterone levels go into a decline after a certain age, and although there are solutions like hormone replacement therapy that can prolong the inevitable, their libido likely never reaches the level of their 20s and 30s.

Now that we have a notion about how these conditions work, let’s discuss the educated guesswork that goes into identifying them when the need arises.

If you
• have strong erections and can maintain them without a problem
• experience mental discomfort once you achieved an erection
• orgasm too quickly, usually within minutes
• cannot prolong that time even while you masturbate

There is a high probability that you suffer from premature ejaculation.

If you
• are able to have and maintain strong erections
• can last for longer than two minutes when you are on the bottom
• can prolong masturbation for as long as you want
• you get out of breath easily even during housework

You probably have a problem with your stamina.

If you
• struggle to get into the mood before sex and can’t get fully erect
• don’t find yourself interested in sex anymore
• have a low energy level
• often have mood swings without a clear cause and find yourself being sad for no apparent reason

You most likely have a sex drive problem where your decreased testosterone production could be the culprit.

Each and any of these issues can be frustrating on their own, but it’s important to know that they don’t have to end your sex life. If you think that any of these conditions have started to affect your life, find a professional immediately. The sooner you start the treatment, the more effective it can be.