If you’re a guy who struggles with premature ejaculation then you know how frustrating the condition can be. Not only can it be triggered by just about anything, it seems to have a knack when it comes to striking at the worst time ever. Romantic getaway, celebratory night out or even your wedding night – if you have big plans for the bedroom that night you can almost count on a problem.
So what the cure? How do you fix this once and for all? Where’s the magic pill or the mystery potion that will put an end to this once and for all?
It doesn’t exist.
That’s the hard truth most websites don’t want to tell you because they’re trying to sell whatever panacea they have. But this website takes a different approach. Sure we have products that can help, but we know every guy is different and so addressing the challenge of early ejaculation has to be something that is tailored for each individual.
The only way to really “cure” premature ejaculation is to always stay one step ahead. You can do this by monitoring the condition closely and considering how upcoming events may kick off an episode.
Stress – Good and Bad
Stress of every kind can trigger sexual performance problems. It doesn’t always matter what kind of stress it is or where it’s coming from. The stress you experience due to problems at work feels a whole lot different than the stress associated with planning your wedding or another celebratory event. But even though you experience each type of stress differently, they often have the same physiological effect. An increased chance for overeating, drinking, snapping at people and developing problems in the bedroom.
In order to manage this stress more effectively, have a stress busting routine already in place. Making stress reduction a part of your regular fitness routine helps prevent problems instigated when stress levels spike. They can also help you to become more aware of problems as they develop so you can take extra steps to prevent a small issue from snowballing into a big problem.
The Holidays
Any major holiday is bound to bring with it a host of issues that can trigger an episode of premature ejaculation. Rich food, interrupted routines, family and friends dropping in for visits and schedules that are either so jam packed you’re running all over town or so empty you’re running the risk of vegging out on the couch until you can’t move. Both extremes can wreak havoc on your health and your level of sexual performance.
Holidays and vacations are a great time to relax and unwind, but be sure you’re not throwing all your good habits out the window. Indulging in your favourite food and drink doesn’t have to be off limits, but keep it sensible. The same goes for afternoons spent relaxing. Instead of vegging out in front of the TV, relax outside instead where sunshine and fresh air will boot vitamin D production, lower your blood pressure and truly revitalise your body.
Big Plans!
At the end of the day, any major event is going to heighten your risk of premature ejaculation. Whether it’s the stress related to the event or simply the scenes it invites – big plans mean a disruption in your normal routine and any guy who has struggled with chronic early ejaculation knows that’s a surefire trigger.
As is the case with many conditions – an ounce of prevention is worth a pound of cure. Stay ahead of problems with premature ejaculation by maintaining healthy habits every day of the year and make physical and emotional fitness a priority in your life. While there will always be times that increase your chance of dealing with an episode, maintaining healthy habits will prevent the onset of many episodes and can help you stay one step ahead of this frustrating but common condition.