Taking control of your personal health has become increasingly popular and a big business. Home remedies, nutritional supplements and other Do It Yourself programs and products now account for billions in sales worldwide and have produced a growing subculture. When it comes to dealing with sexual performances issues like impotence, lowered libido and premature ejaculation, home remedies have been the first stop for people for generations. Traditionally, men have been reluctant to seek out professional advice about these matters and, as a result, there’s a wealth of information and options for guys who want to try and resolve the problem on their own.

Physical Therapy Options for Premature Ejaculation

Physical therapy routines to handle this problem include both masturbation and sexual techniques. Controlled masturbation is one of the more popular techniques men can try as it is simple to do and still gives men the opportunity to climax. Controlled masturbation is simply the practice of masturbating as you normally would but slower, more deliberately and with special attention given to the mental and physical sensations. This helps men to better identify their body’s own clues for when they are getting close to orgasm. The slower pace allows them to vary intensity in order to prevent climax from occurring. Many men use the Squeeze Method in order to prevent themselves from climaxing at all in order to build up long term stamina.

Sex therapy for premature ejaculation includes increasing the amount of time you spend with foreplay and varying sexual positions with your partner. Changing positions often prevents the penis from becoming overly stimulated which can help to prevent orgasm before you’re ready. Some specific positions also help to lessen the more intense sensations without diminishing the man’s pleasure from sex. These include any positions where the sensitive underside of the penis isn’t stimulated as much. Positions that fit the bill include doggy style, spooning positions and a modified missionary position where them woman lifts her legs up, resting her calves or ankles on the man’s shoulders. During sex, products such as cock rings and numbing gels can be used to help with stamina at first. Over time, use them less and less until you eventually don’t need them any more.

How Diet and Nutrition Can Help

As with any chronic condition, nutrition and exercise can play a critical roles in long term treatment plans. Men dealing with premature ejaculation often find that their diets are full of sugar, fat and salt – the trinity of bad food groups. Foods high in these ingredients lower energy levels, inhibit good circulation and promote excessive weight gain all of which are direct contributors to a host of sexual performance issues, including premature ejaculation. Revamping your diet to include fresh, vegetates, fruit and whole grains can help you say goodbye to problems in the bedroom once and for all. Dealing with any sort of sexual performance problem can be tricky. Treatment can take time and, of course, the problem itself may already be negatively impacting your sex life. The solution is to tackle the problem with a long-term plan while managing symptoms in the short term.

Regular exercise is the final component to a truly successful treatment program. Regular exercise helps to increase cardiovascular health, boost energy levels and has been linked to improvements in mental and emotional conditions such as anxiety and depression. The combination of exercise and a healthier diet can provide sustained, long-term improvement in sexual performance as well as improvement in a variety of other conditions.

Dealing with any sort of sexual performance issue can be difficult. Naturally, people want a treatment option which provides immediate or near immediate relief so that their relationship isn’t negatively affected. While no treatment method is perfect, a combination of physical and sex therapy techniques as well as improvements in diet and overall fitness are your best bet for finally dealing with the issue once and for all. Best of all, this approach can offer help with your whole body health as well as delivering better stamina and harder erections in the bedroom.