Things aren’t always what they seem – it’s an old adage we often use to illustrate how changeable perceptions can be. Running over a nail that ruins your tire could lead you to learn you’ve been driving around on dangerously bald tires without knowing. By the same token, a relatively minor health concern, such as early ejaculation, could lead to improved health overall if you handle it right.
Premature Ejaculation – An Overview of Causes
Dealing with any sort of sexual dysfunction invariably leads directly back to a man’s overall health. Erectile dysfunction, delayed and early ejaculation are all commonly aggravated by issues such as weight gain, a decrease in physical activity, stress and anxiety. While these issues are the most common, they aren’t the only possibilities, but they do provide patients a good place to start.
Dealing with diet and exercise is the simplest issue to tackle, but that doesn’t mean it’s easy. Quite often, we fall into ruts with our eating without really realizing it. Grabbing a lunch to go or dinner on the run simply becomes a part of our daily routine and we don’t think about what it’s doing in terms of our health. So when we consider what we eat we don’t look too closely at convenience meals, especially if we typically opt for healthier versions.
But even those healthier options aren’t exactly healthy. Quite often even salads and grilled sandwiches are filled with salt, grease and sugar, making them just as unhealthy as the burgers we try to avoid. The solution? Old school brown bag meals on the run. Even a simple peanut butter and jelly sandwich with a side of hummus and veg is worlds healthier than drive-thru options and they’re also cheaper, helping you reduce your weight while increasing your bank account.
Physical activity is another concern that often gets pushed away. Making time for workouts can seem impossible if your schedule is busy so instead go for stealthy exercises like parking farther away from shops and offices in order to add a few steps to the journey. Take the stairs instead of the elevator and invest in a standing desk if possible. These options don’t require a major time commitment and they can make a huge impact on your level of fitness.
Stress and anxiety can be more complicated to deal with but it’s time and energy well spent. Meditation, high energy physical activity and engaging in hobbies or events you enjoy can all help to reduce both of these factors. Therapy can also play an important role, particular if the issues you’re dealing with have given you trouble for some time.
Early Ejaculation and Your Health
Sometimes we all need a bit of a wake-up call in terms of our health, especially as we get older and take on the responsibilities associated with adulthood. This isn’t necessarily a bad thing, but it can be difficult to adjust when we’ve gotten so used to behaving in a certain way.
Sexual performance problems like impotence and early ejaculation offer the ideal wake-up call since they get a man’s attention and pretty much force his hand in terms of taking action. An aching back or a bit of tinnitus can be ignored for a while but once his performance starts to suffer most guys will get serious about talking positive steps to improve his health.
While no guy wants to deal with premature ejaculation, tackling it head on and finding the root cause often reveals areas in which he has fallen behind in terms of maintaining his health. Since the condition can strike at any time, men shouldn’t see this as a significant alarm but instead as his body’s way of signalling something is amiss and handling it in a healthy and proactive way that resolves the problem and leaves him better off than when he began.