At one time we were told masturbation would lead to all sorts of medical problems (everything from blindness to even death), and many people believed it. Today, through a much better understanding of science and medicine we understand there was no truth to it. Now we also have a better knowledge of masturbation and its effect on our health. There has been quite a bit of research on this subject, and it has been found that masturbation has many positive effects on our health (mental, physical, and emotional). On the other hand, with all the information from research into this area, there are some results that show a possible connection with masturbating too much and long term premature ejaculation. The key is to determine what is fact and what is fiction.

Health Benefits of Masturbation

The fact is, masturbation is natural, and everyone does it. What many people may not realize is the benefit masturbation has on our health as well as our sex lives. It has been shown to offer relief to some common ailments (everything from migraines to depression), as well as relieving tension. It can be a great way to explore yourself sexually, as well as what you like. It can also give you insight into what a partner might like.

Couples experiencing problems in the bedroom, even premature ejaculation may benefit from masturbation (it’s more controlled, less pressure). This can also be a very intimate experience for couples, and give you some insight into one another sexuality as well find a solution.

How Adult Entertainment and Self Satisfaction Affects Your Performance

There has been research recently into men suffering from premature ejaculation and their masturbation practices. A large number of the results have shown that premature ejaculation can be linked to masturbation (specifically bad masturbation practices), and can increase the severity of the problem.

One contributing factor that men reported was pornography. Now that we are in a digital age porn is everywhere and can be accessed almost anywhere. Unfortunately masturbation is still sometime considered taboo. So you may ask how does this effect premature ejaculation?

In many cases, men reported watching several hours of porn and masturbating everyday (sometimes multiple times a day), and trying to finish the task as fast as possible (not wanting to be seen, limited time). This can affect sexual performance, if you continuously engage in these rapid sessions you will eventually train your body to respond to stimuli faster, thus leading to premature ejaculation when you are with your partner.

So what can be done? First off neither masturbation or pornography is a bad thing, but the old saying everything in moderation holds true. Ask yourself am I watching too much porn? Am I masturbating to climax too often or quickly? Discuss this with your partner, see what they think, and time how long sex with your partner takes.

You and your partner can take this information and try to find ways to correct the issue. There are many ways to do this. Instead of masturbating alone, and in secret for lack of a better term, instead wait for your partner, let them select something to watch. You can then engage in mutual masturbation, thus enhancing and prolonging the foreplay and making the encounter last longer. Try making sure you bring your partner to orgasm before worrying about yourself. This way, even if premature ejaculation does occur, your partner will be much more willing to return to the foreplay and allow you time to recharge so to speak.

The connection between adult entertainment, self pleasure, and premature ejaculation should not be dismissed. Try reducing the amount of time you spend masturbating (and take your time when you do),include your partner, and find ways to spice up your sex life (it’s always more fun with another person). Like anything else, if the problem persists and nothing you try works, don’t be embarrassed or afraid to speak to a doctor about premature ejaculation.