Sexual health has always been something of a taboo topic. Although society has become more outspoken and open-minded about a number of issues, human sexuality remains something often discussed in hushed tones. As a result, there are many myths surrounding things which can affect our sexual health. This is especially true when it comes to masturbation, a topic which makes many people uncomfortable and which is rarely spoken about publicly. Masturbation is, however, a perfectly normal activity and has been found to help with general physical and emotional health. Nevertheless, there are some myths which continue to be circulated. One of the more common misconception is with regards to the role masturbation plays in premature ejaculation.

Masturbation and Premature Ejaculation – Is There a Connection?

For many years, it was thought that men who experienced premature ejaculation developed the problem as a result of excessive masturbation.  Although there may be some connection with excessive masturbation and decreased sexual performance, the connection between the two is actually more therapeutic than anything else.

Premature ejaculation can be successfully treated through a number of different ways. Changes in diet, an increase in physical activity, stress relief and pharmaceutical options can all be used to treat the condition. One method not often discussed, however, is using masturbation techniques to enhance sexual performance.

How Self Love May Help Your Sex Life

Using masturbation as a form of sexual therapy is not a new concept, though it’s one many people are only recently beginning to discover. Masturbation can be used as a way to help both men and women become more sexually aware and even to bring partners closer together. In terms of treating premature ejaculation, however, the trick is in using masturbation to learn about your body’s signals in order to better control your orgasm.

Begin by masturbating slowly and without the goal of orgasm. Instead, pay attention to the subtle, and not so subtle, cues your body gives as you go from mild arousal to nearing orgasm. Use pressure, rhythm and lubricant to keep yourself right at the edge as long as possible. Find ways you can change certain variables so that you are still enjoying the act without pushing yourself over the edge. You can use these moves later while having sex with your partner to achieve the same result.

Masturbation can also help a man last longer in general. Masturbating before sex will help you to last longer as it helps to desensitize the penis naturally. Most men have experienced this on their own – the first time they have sex it may be quick, but once they’re ready for Round 2, things tend to take a bit longer. Be sure to masturbate early enough so that you are recovered and ready to engage with your sex partner when the time is right.

Taking Control

Treating premature ejaculation can be difficult. The causes of the condition vary from person to person and finding the right healthy changes can take time. Masturbation, however, offers many men the chance to take control of the situation immediately and con offer immediate results in terms of being able to control orgasm, while also encouraging men to learn more about their body. Becoming more in tune with your body’s responses to certain stimuli can help you to gauge how much improvement you’re making through healthy changes. It can also give you a better idea of how you can better control your orgasm through simple changes in rhythm or sex positions.

Masturbation has been blamed for a number of ailments and conditions over the years. Although many of these have been dispelled and society now accepts masturbation as a normal and healthy part of human sexuality, the therapeutic benefits of masturbation are still not fully understood. As with any part of sexual health, discussing concern with your partner directly may help you to find better methods to treat performance issues and ways in which you can incorporate sexual play, including masturbation, into your sex life. This healthy approach to addressing sexual dysfunction can improve treatment success and add spice to your sex life long after the problem is resolved.