Sexual performance issues affect millions of men every year. For some men, it’s nothing more than a temporary problem brought about by stress, over-exertion or just an ‘off day’. But for other men, random problems with performance snowball into chronic issues that require serious help. Premature ejaculation is one of the most common problems but it is also one of the least understood. Many men feel embarrassed and don’t seek out treatment for weeks, months and even years. As a result, men often feel as though they are alone and helpless to do anything until they see a doctor. But the truth is, the condition is one some men can effectively treat on their own, once they take some time to consider the possible source.

Physical Causes

The source of any sexual performance issue can be physical, mental or a mixture of the two. That’s why so many men struggle when it comes to trying out a ‘Quick Fix’. While some miracle supplements may help in the short term, the only way to properly deal with an issue like premature ejaculation is to determine the cause and deal with the underlying problem.

Physical problems such as poor diet or exercise often contribute to a variety of performance issues. Typically, they affect issues like stamina and erection dysfunction, but they have also been linked to problems involving orgasm and early ejaculation. One of the best and most positive steps a man can take is to re-examine his diet and exercise when he begins to experience problems with his sexual health. Cutting down on meat, dairy, fats, salt and sugar while incorporating more fresh fruits and raw vegetables can give a surprising boost to a man’s overall health as well as helping his sexual performance.

In addition to a man’s overall health, premature ejaculation can also occur because of or alongside other medical conditions. Hypersensitivity and neurological disorders can create too much sensation which makes it hard for a man to control how soon he ejaculates. It can also occur due to problems like diabetes, thyroid problems, prostate enlargement and even as a side effect from certain types of medication.

Mental Origins

Psychological issues are also a common source of sexual performance problems. Stress reigns supreme when it comes to mental or psychological conditions that have the power to wreak havoc on your body. Stress is a build up of pressure that is a normal part of every life. Work, family and even favorite past times can all contribute to stress. Learning how to manage and deal with stress is simply a part of being a responsible adult, but sometimes stress can build and lead to serious physical problems.

Unlike sudden spikes in stress, long term stress can do a lot of damage that creeps up on a person. Long term stress is especially insidious as people don’t realize how serious it has become. Even if you’ve been dealing well with your stress – or feel you have been – slight increases over time and build upon each other, eventually forming an unbearable weight. This can begin to affect your health in a number of ways including increased fatigue, feeling low or down a lot, turning to emotional crutches like alcohol, drugs or food for comfort and, of course, having a direct effect on your sexual performance.

Although premature ejaculation is a serious condition, it can be effectively treated through both self help measures as well as professional intervention. Treating this kind of sexual dysfunction can be difficult, as the root cause is often something that has become ingrained in the patient’s life. For example, changing the way a person eats or their overall level of activity can be hard and learning new ways to effectively deal with stress also requires a great deal of work initially. Digging deep to determine the underlying cause of a problem such as this is hard at first, but worth it in the long run. It’s the best chance men have for effective treatment and a long term solution in order to get their sex life back on track.