In many cases, small clues are given when a serious medical condition begins to develop. People who wake up feeling unrested during the night may eventually find out they suffer from sleep apnoea or grinding their teeth. Following up quickly on that small initial clue of feeling tired, sore and run down first thing in the morning can help them take action quickly, increasing their chances of successful treatment. Many men think that premature ejaculation means something more serious could be going on and here we’ll take a look at whether or not that concern is justified.
Why Premature Ejaculation Happens
It’s important to understand that there are a number of reasons why men may experience early ejaculation. While some causes can be quite serious, in many cases it can be traced back to specific issues in diet, exercise or stress. Considering how common the condition is it should come as no surprise that the most common culprits are found in everyday life.
Both diet and exercise play a huge role in sexual performance. Healthy whole grains and plant based foods promote better circulation, improve immunity and help to increase both stamina and energy. Increasing physical activity builds upon this foundation to further improve stamina, muscle tone and increase a person’s sex drive. In many cases, changes to these two areas can help to alleviate a host of sexual performance problems including impotence, lowered libido and both early and delayed ejaculation.
The third major contributing factor to premature ejaculation is stress. Stress is often found at the root of a number of chronic conditions. High blood pressure, obesity, depression and even widespread and painful conditions like Fibromyalgia or chronic migraine headaches. Stress is also a leading cause for problems in the bedroom as well as problems within a relationship. Although stress is common and can be a part of a healthy life, too much can lead to a number of problems of varying degrees. Dealing with stress in a healthy way by getting involved in physical activities, meditating or entering counselling can all be effective ways to handle stress before it contributes to a larger problem.
When the Easy Answers Don’t Fit
Even though many cases of premature ejaculation can be traced back to these causes, that doesn’t mean men shouldn’t pay attention to how frequently they have to deal with this or any other sexual dysfunction. The physiological issues that contribute to problems with erections and ejaculation are often focused around the circulatory system and, in this regard, problems in the bedroom could be an early warning sign of a deeper problem. Those conditions can range from diabetes to heart disease and if there’s a history of these conditions in the family, consulting with a physician as you begin Do It Yourself treatment options is advisable.
However, since these types of problems are so common, there’s no need to go running to the doctor at the first sign of problems between the sheets. Instead, implements the simple, common sense and unilaterally beneficial steps available to address the problem by modifying your diet, increasing physical activity and channelling your stress out through healthy means. Not only can this often resolve the problem right away, it gives your doctor more to work with if you do eventually need professional help.
Put simply, premature ejaculation can in some cases, be a warning sign of more complicated or serious medical conditions. When men experienced prolonged episodes of sexual dysfunction or when the problem doesn’t react to traditional treatments, professional help may be required. There is no reason to assume, however, that sporadic episodes of delayed or premature ejaculation automatically mean something more serious is wrong. Instead, men are advised to focus on reducing stress and making healthier choices in order to improve their sex life and encourage whole body health.