Early ejaculation is a common problem, but one that simply doesn’t get a lot of attention. For one thing, it’s embarrassing. Researchers have found that well over 80% of men report having had a problem with it at some point in their lives and many experts believe the figure to be much closer to 100% if men were able to report honestly. Early or premature ejaculation can be triggered by a number of things including stress, anxiety, diet, physical fitness and even just pure chance. With so many mitigating factors, it’s no wonder that the problem is so widespread. For many men, early ejaculation is nothing more than a momentary glitch, but for others it turns into a chronic problem which plagues them throughout their adult lives. One treatment gaining steam involved a method which may surprise you.

Self Love = Self Improvement?

Do It Yourself measures to combat early ejaculation are nothing new. Topical creams, sprays, cock rings and other methods have been passed down from generation to generation. In fact, the male enhancement marketplace is full of products which can help to improve stamina even for those who climax in less than a minute. Modern medicine has also been responsible for a number of pharmaceutical options which have transformed the sex lives of many men.

When it comes to dealing with the problem yourself, few options get more “hands on” than the current trend for treatment – masturbation. Sex therapists have begun recommending special masturbation techniques to effectively treat premature ejaculation as well as improving stamina.

The techniques are relatively simple and can be done alone or as a part of sexual intercourse with a partner. Many therapists suggest men begin the treatment with solo work before introducing their partner into the mix. To begin with, men simply masturbate as they normally would but are advised to take careful notes about how they feel throughout the process. This helps men to read their body more effectively so they get familiar with the sensations of arousal through to climax. Being able to clearly identify subtle changes in levels of arousal allows men to ease off, change position or take other measures in order to hold their level of arousal steady or lower it in order to improve stamina and climax control.

Sex therapy for Couples

Bringing masturbation into the bedroom has proven therapeutic for couples who have found their relationship strained as a result of chronic early ejaculation. Couples can include masturbation in a number of ways to enhance their sex life while building stamina for men and creating stronger, more powerful orgasms for women. Making masturbation a double act can be accomplished in a number of ways, including

• Mutual Masturbation – Mutual masturbation is a favourite for many couples and is a fairly common component during foreplay. Stimulating each other with only your hands is intimate and playful at the same time, strengthening emotional connections while heightening arousal.

• Mirror, Mirror – Mirrored masturbation is the act of each partner masturbating on their own but meeting the rhythm, speed and intensity of the other partner.

• Be a Director – Have one partner instruct the other on exactly what they should be doing.

These exercises can be somewhat intimidating for couples who aren’t used to openly discussing sex. Don’t allow initial awkwardness to put you off, though. Once you’re past the initial discomfort, watching, helping and instructing one another on how to masturbate can open the door to learning more about how to please – and tease – your partner.

Treatments for early ejaculation can vary widely since every case is different. However, some treatments are simple enough to introduce on your own and don’t require the help of a medical professional. Making changes to enhance your sex life is one of the easiest positive actions you can take to address sexual dysfunction or simply to improve your relationship. Masturbation can be a healthy part of that change in order to improve performance, boost stamina and find new ways to satisfy your partner.